Do you often see those fine lines and wrinkles on your face? And so remain confused about the right anti-ageing skincare? Though we do not want to look like we are teenagers for the rest of our lives, what we want is to have visibly radiant and younger looking skin. To do that, we have some simple suggestions to incorporate in your daily life. Irrespective of your age, follow them and your skin and body will be grateful to you.
Avoid sun to prevent skin ageing
All skin care experts always suggest is to avoid stepping out in the sun and exposure to too much of the sun’s harmful rays as it can cause skin cancer. Exposure to harmful rays can accelerate wrinkles, premature ageing, and sunspots. Always apply sunscreen under a moisturizer and also make it a point to reapply it throughout the day. Daily Moisturizing Sunscreen with SPF 30 not only protects your skin from harmful UV-A and UV-B rays but also helps maintain essential hydration and nourishment for long.
Hydrate yourself/Drink Water (2-3L)
If you are not adequately hydrated, your skin will look dull and dry. You will develop dark circles gradually. Hence it is important to be hydrated. The best way to do is to drink a lot of water. It will make your skin look plump and detoxify your body and hence will help in the reduction of your fine lines
A Healthy diet (Include Green Veggies)
Incorporate healthy fats like Omega 3 in your diet. Include eggs, almonds, salmon, walnuts, flaxseed and walnuts in your diet. Eat fruits like strawberries and kiwi which are good antioxidants. Also, eating papaya helps in keeping skin healthy.
Get adequate sleep to prevent premature wrinkles and sagging skin
Our lives are hectic, and getting sleep for 8 hours is vital. Not sleeping well could harm your skin. If you do not get enough sleep, your body starts producing cortisol, which causes sagging and premature wrinkles. So for the sake of your skin, do maintain adequate sleep.